StrongHER: Fight Like a Woman!
Prepare to feel stronger, more confident, and ready to take on any situation with out EmpowerHER Women's Self-Defense Program. This weekly 90-minute program is designed for women of all fitness and skill levels- whether you're just starting or returning for your 100th class.
This dynamic class combines real-world self-defense training with light fitness exercises to help you feel empowered, safe and capable. Learn practical techniques to protect yourself in common situations, gain situational awareness skills, and build your strength and stamina- all in a supportive, no-pressure environment.
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This program meets weekly for 90 minutes of self-defense training. In addition to the weekly in-person training, each participant receives access to an online course with more moves, training videos, e-guides, videos and more.
Real-world techniques: learn how to escape grabs, block strikes, and defend against threats with confidence.
Scenario training: Practice real-life situations like parking lot grabs, ground defense, and using everyday objects for protection.
Fitness focus: Enjoy fun, functional exercises to build strength and endurance, tailored for all ability levels. Don't worry, we won't be running or working up crazy sweats. Just enough movement to help us move easily and effectively.
Inclusive environment: Perfect for beginners and experienced participants alike, with modifications available for every move.
Confidence and empowerment: Leave each session feeling stronger, safer, and more in control.
If you're looking to learn effective self-defense techniques in an ongoing training format, boost your confidence and personal safety skills, build strength, and connect with w supportive network of women, this program is for you!